Cindy

5 pull ups
10 push ups
15 squats
AMRAP 20min
17 rnds

Filthy 50 again!!

50 reps of each:
Box jump
Jumping pull ups
Kb swings
Walking lunge
Knees to elbow
Push press
Back extension
Wall ball
Burpees
Double unders

60 pull ups
100 ring push ups
100 squats
100 sit ups

Meat Grinder

50 crunches
30 push ups
30 jumping jacks
20 squats
50 bicycles
30 step ups
30 squat thrust
20 lunges
30 jumping jacks
50 crunches
30 push ups
20 dips
20 squats
20 lunges
50 bicycles
2 (60) second planks
Gravel track lap between each exercise

Filthy 50

50 box jumps
50 jumping pull ups
50 kb swings
50 walking lunges
50 knees to elbows
50 push press
50 back extension
50 burpees
50 double unders

Nautica Malibu Triathalon

.9 mi swim
25 mi bike
6.2 mi run

Long Helen
.75mi run
12 pull up
21 kb swings
x4 rnds

3mi hike

Wall ball

2hr tourney

10 tire flip
10 sledge swings
10 push up
10 leg lifts
x10rnds

2mi hike
100 push up
100 sit up

3.5mi run

3.5 mi run
100 pull ups
100 ring push ups
100 GHD sit ups
100 kb swings

2mi run

Flynn Springs

2mi hike

50 pull ups
125 push up
125 squat
125 sit up

3.5 mi run
15 min stationary bike

40 min hike
10 pull ups
10 TRX rows
10 TRX curles
10 lat rows
10 hammer curles
21's
x3

2mi run
100 WV push ups
100 back extensions
100 GHD sit ups

2mi run
100 push up
100 GHD sit up
100 squats
100 kb swings

Maui workout

1hr run
100 push up
100 sit up
100 squat
100 push up
100 sit up
100 squat

100 push ups
100 sit ups
100 push ups
100 abmat sit ups
100 push ups
100 leg lifts

100 weight vest push up #45
100 leg lifts
100 push ups
100 crunches

200 push ups
200 sit ups

Vineman Triathlon

Ironman Distance Triathlon
2.4mi swim
112mi bike
26.2mi run

30min bike trainer ride

100's

100 push ups
100 squats
100 sit ups
100 kb swings
100 push ups

2mi ocean swim

80mi ride

2hr bike trainer ride
100 push up
100 squats
100 kb swing
100 GHD sit ups

2hr bike trainer ride

100mi ride
Torrey to San Clemente and back

Hill ride+ swim

Torrey pines
Hidden valley
Mt Soledad
Nautilus
Scripps
1hr ocean swim La Jolla Shores

2hr bike trainer ride

In full turn outs + scba
1 aerial climb
----
24' ladder carry 100'
2.5 hose farmers carry 100'
10 push up
10 tire flip
15 sledge swings
x10 rnds
-----
Cut two 2x4 holes with saw
Cut one 4x4 hole with axe

Sent from my iPhone

1.5 hour bike trainer

10 wall ball
10 kb swings
10 push ups
10 sledge swings
10 sit ups
x 12 rnds w/ weight vest

100 mile ride
Torrey pines to San Clemente and back

Happy 4th of July!!!

2h bike trainer ride

100 weight vest push up
100 weight vest squat
100 sit ups

1.5h trainer ride

Bike+ workout

1.5 hour bike trainer

10 kb swings
10 GHD sit ups
10 back extensions
10 weighted push ups
x15 rnds

Ocean swim

2mi ocean swim

In full turn outs + scba
1 aerial climb
----
24' ladder carry 100'
2.5 hose farmers carry 100'
10 push up
10 tire flip
15 sledge swings
x10 rnds
-----
Cut two 2x4 holes with saw
Cut one 4x4 hole with axe

10 shoulder press
10 curles
10 leg lifts
10 db press
10 push up
x10

10 wall ball
10 push up
10 sit ups
10 kb swings
10 sledge swings
x12

Yosemite

Yosemite

6mi pack hike

Yosemite

8mi pack hike

Yosemite

Rest day

Yosemite

20mi day pack hike