Meat Grinder

50 crunches
30 push ups
30 jumping jacks
20 squats
50 bicycles
30 step ups
30 squat thrust
20 lunges
30 jumping jacks
50 crunches
30 push ups
20 dips
20 squats
20 lunges
50 bicycles
2 (60) second planks
Gravel track lap between each exercise