Weight- 205
Years on Helitack-5
Re-hire fitness status-Good
11/2mi time- 11:21/ 12:16 (dec 2010)
2mi Cuyamaca run- 15:55
Resting heart rate-60
Max heart rate-180
Target heart rate-144
pull ups -15
sit ups- 36
PR's
Fran-
Cindy-
Helen-
Karen-
Newbie-
Filthy 50-
150 Burpees-
Tunnels-
Mesa Grande-
Barker-
Cowls Mtn.-
Cuyamaca- 15:55
Tunnels-
Gate 9-
Fortuna Summit-
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