Age 25
Weight- 170lbs
Years on Helitack- 2
Re- hire fitness status- Excellent
11/2mi run- 9:40
2mi Cuyamaca run- 12:48
Resting HR- 48
Max HR- 195
Target HR- 150
PR's
Fran- 3:53 @ 45#
Cindy-
Helen- 11:32
Karen-
Newbie- 4:48
Filthy 50- 24:29
150 Burpees- 12:41
Tunnels-
Mesa Grande-
Barker Trail-
Cowls Mtn.-
Cuyamaca- 12:48
Tunnels-
Gate 9- 27:34 (in reverse)
Fortuna Summit-
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