What is Crossfit?
http://www.crossfit.com/cf-info/what-crossfit.html
What is fitness?
http://library.crossfit.com/free/pdf/CFJ-trial.pdf
If you have questions on how to properly do a workout or exercise, checkout these vids for instruction and motivation:
http://www.crossfit.com/cf-info/excercise.html
Frequently asked questions about exercises, substitution for exercises, nutrition, ect. List of Girls and Hero workouts:
http://www.crossfit.com/cf-info/faq.html
Nutrition
http://www.crossfit.com/cf-info/start-diet.html
Crossfit Gym Links:
http://www.crossfit.com/
http://www.crossfitsandiego.com/
http://www.diablocrossfit.com/
http://www.crossfitchulavista.com/
http://www.crossfitinvictus.com/
http://crossfiteastvillage.com/
