Thursday, May 27, 2010

Josh Cormode

Age- 25
Weight- 175
Years on Helitack- 1st
Re-hire fitness status- Excellent
11/2mi time- 9:40
2mi Cuyamaca run- 13:30
Resting heart rate-48
Max heart rate- 195
Target heart rate- 151

PR's
Fran-
Cindy-
Helen- 11:00
Karen-
Newbie- 4:15
Filthy 50- 27:09
150 Burpees- 12:41

Tunnels- 28:11
Mesa Grande-
Barker- 30:45

Cowls Mtn.-
Cuyamaca- 13:30
Tunnels-
Gate 9- 28:32 (in reverse)
Fortuna Summit-

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