Box jump
Jumping pull ups
Kb swings
Walking lunge
Knees to elbow
Push press
Back extension
Wall ball
Burpees
Double unders
Wednesday, October 3, 2012
Filthy 50 again!!
Box jump
Jumping pull ups
Kb swings
Walking lunge
Knees to elbow
Push press
Back extension
Wall ball
Burpees
Double unders
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