The Hangar

Here at the Helibase we are implementing Crossfit workouts into our normal daily physical fitness routine (i.e. running and hiking) to help give our crew better all around functional fitness. With combining Crossfit and our normal arduous runs and hikes we are seeing gains in flexiblity, strength, stamina, endurance, and recovery.





If you have any questions about Crossfit check out the website below:

http://crossfit.com/



Fitness Calculator for 1.5mi run

http://preventdisease.com/healthtools/articles/1_5_mile_run.shtml



How to calculate your max and target heart rates:

http://www.wikihow.com/Calculate-Your-Target-Heart-Rate

Check out the results here!