10 kb swings
10 GHD sit ups
10 back extensions
10 weighted push ups
x15 rnds
Monday, July 2, 2012
Bike+ workout
10 kb swings
10 GHD sit ups
10 back extensions
10 weighted push ups
x15 rnds
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10 kb swings
10 GHD sit ups
10 back extensions
10 weighted push ups
x15 rnds
About Us
Here at the Helibase we are implementing Crossfit workouts into our normal daily physical fitness routine (i.e. running and hiking) to help give our crew better all around functional fitness. With combining Crossfit and our normal arduous runs and hikes we are seeing gains in flexiblity, strength, stamina, endurance, and recovery.
If you have any questions about Crossfit check out the website below:
http://crossfit.com/
Fitness Calculator for 1.5mi run
http://preventdisease.com/healthtools/articles/1_5_mile_run.shtml
How to calculate your max and target heart rates:
http://www.wikihow.com/Calculate-Your-Target-Heart-Rate
If you have any questions about Crossfit check out the website below:
http://crossfit.com/
Fitness Calculator for 1.5mi run
http://preventdisease.com/healthtools/articles/1_5_mile_run.shtml
How to calculate your max and target heart rates:
http://www.wikihow.com/Calculate-Your-Target-Heart-Rate
The Hanger - Member Profiles
Re-Hire Fitness Results
Check out the results here!
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