At the end of each month one of these workouts will be chosen to execute, allowing you to compare with your previous time so you can gauge improvement, maintenance, or regression.
Fran
21-15-9 reps
Thrusters 95#
Pull ups
For time
Cindy
As many rounds as possible (AMRAP) in 20min
5 Pull ups
10 Push ups
15 Squats
keep a tally of your completed rounds
For time
Helen
400m Run
21 Kettle bell swings 54#
12 Pull ups
x3
For time
Karen
150 Wall ball Shots
For time
150 Burpees
For time
Newbie
400m run
10 pull ups
20 push ups
30 sit ups
40 squats
For time
Flithy 50
50 reps of each of the following:
Jumping Pull ups
Box jumps
Kettle bell swings
Walking lunges
Push press #45
Back extensions
Knees to elbows
Burpees
Double unders
For time
