25-GHD sit ups
15- Ring pushups
10- Turkish Get ups
50- Double unders
20- Sledge hammer swings
x4 rnds for time
Monday, January 2, 2012
Happy New Year!
25-GHD sit ups
15- Ring pushups
10- Turkish Get ups
50- Double unders
20- Sledge hammer swings
x4 rnds for time
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