Complete 50 reps of each of the following exercises:
Push ups
wall ball 20#
KB swings
sit ups
walking lunges
push press 45#
back extensions
burpees
double unders
Here at the Helibase we are implementing Crossfit workouts into our normal daily physical fitness routine (i.e. running and hiking) to help give our crew better all around functional fitness. With combining Crossfit and our normal arduous runs and hikes we are seeing gains in flexiblity, strength, stamina, endurance, and recovery.
If you have any questions about Crossfit check out the website below:
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