Thursday, May 19, 2011
Death by pull ups
Pull ups on the minute, do 1 pull up the first min, 2 the second, 3 the third, ect till you can no longer finish the amount of pull ups in the min time period.
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About Us
Here at the Helibase we are implementing Crossfit workouts into our normal daily physical fitness routine (i.e. running and hiking) to help give our crew better all around functional fitness. With combining Crossfit and our normal arduous runs and hikes we are seeing gains in flexiblity, strength, stamina, endurance, and recovery.
If you have any questions about Crossfit check out the website below:
http://crossfit.com/
Fitness Calculator for 1.5mi run
http://preventdisease.com/healthtools/articles/1_5_mile_run.shtml
How to calculate your max and target heart rates:
http://www.wikihow.com/Calculate-Your-Target-Heart-Rate
If you have any questions about Crossfit check out the website below:
http://crossfit.com/
Fitness Calculator for 1.5mi run
http://preventdisease.com/healthtools/articles/1_5_mile_run.shtml
How to calculate your max and target heart rates:
http://www.wikihow.com/Calculate-Your-Target-Heart-Rate
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Re-Hire Fitness Results
Check out the results here!
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