Sunday, March 6, 2011

Crossfit + Tri Training

As many rounds as possible (AMRAP) in 20 min. of:

5 Pull ups
5 Push ups
5 Burpees
5 Squats
Maguire- 20 rnds

Rock House trail run
5mi 1:03
Posted by Eric Maguire at 4:38 PM
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)