135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups
Maguire- 14:40 mod ab mat
Withers- 2:24 round trip
Wednesday, February 23, 2011
3 Sisters hike
Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups
Maguire- 14:40 mod ab mat
Maguire
Withers- 2:24 round trip
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups
Maguire- 14:40 mod ab mat
Withers- 2:24 round trip
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