Sumo Deadlift High Pull (SDLHP) 95#
Overhead Squats (OHS) 95#
Maguire- 4:25
25 burpees
25 kb swings 35#
20 knees to elbows
150 jump rope
15 hose pack lunges
2min run around app. bay
Spiering- 28:19mod
Visconti- 30:12mod
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