With a continuously running clock complete as many reps of the following exercises. Spend one min at each station, at the end of the min switch to the next, once you've rotateded through all five take a one min rest and repeat for a total of five rounds. For each round keep count of your total reps:
Thrusters 45#
Sumo dead lift high pull (SDLHP) 75#
Box Jumps
Push Press 45#
Burpees
Maguire- 115/ 135/ 136/ 135/ 137
Aledia- 90/67/43/33/39
Thursday, December 23, 2010
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