Medicine ball throw 100m
20 wall ball
20 diamond push ups
30 double unders
20 sit ups
20 burpees
20 dips
20 knees to elbows
Vazquez- winner
Sosa
Sowa
Cormode
Daley
Montgomery
Wednesday, September 15, 2010
Crossfit lightning ball
Medicine ball throw 100m
20 wall ball
20 diamond push ups
30 double unders
20 sit ups
20 burpees
20 dips
20 knees to elbows
Vazquez- winner
Sosa
Sowa
Cormode
Daley
Montgomery
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