9/11
Wall Ball- 20#
Box Jump
Burpee
Pull ups
Over Head Squats- 95#
Kettle bell swings- 55#
Push Press- 95#
Knees to Elbows
Sit ups
400m run
x4
Complete 11 reps of each of the 9 exercises plus one 400m run for each round, for time.
Maguire- 29:13rx
Sowa- 37:37
Montgomery- 37:57
Barker Trail Gear/ Saw hike
OC
Daley
Kruger
Sosa
Brown
Nore
Virtual Hike Saw and gear
Kremensky- 30min
No comments:
Post a Comment