Jumping pull ups
wall ball
Box jump
kb swings
knees to elbows
walking lunges
push press #45
burpees
double unders
for time
Cormode- 21:05
Carroll- 28:55
Maguire- 20:12
Sowa-30:57
Sosa- 30:57
Fralia-22:12
Monday, October 18, 2010
Flithy Fifty
Jumping pull ups
wall ball
Box jump
kb swings
knees to elbows
walking lunges
push press #45
burpees
double unders
for time
Cormode- 21:05
Carroll- 28:55
Maguire- 20:12
Sowa-30:57
Sosa- 30:57
Fralia-22:12
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