20 pull ups (mod)
30 knees to elbows (mod)
40 burpees
800 meter run
for time
Cormode- 33:09
Maguire- 29:31
Sowa- 38:54
Sosa- 38:45
Fralia- 31:14
Tuesday, October 19, 2010
Forrest (modified)
20 pull ups (mod)
30 knees to elbows (mod)
40 burpees
800 meter run
for time
Cormode- 33:09
Maguire- 29:31
Sowa- 38:54
Sosa- 38:45
Fralia- 31:14
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