Bench Press 3 sets 10 reps @135#
Pull up ladder 1-10-1
Flys 3sets 10 rep @50#
Daley
Kruger
Carroll
Montgomery
Brown
Nore
Tomasello- 45 min virtual gear/saw hike+ 25 min run
Saturday, October 16, 2010
Daley Double
Bench Press 3 sets 10 reps @135#
Pull up ladder 1-10-1
Flys 3sets 10 rep @50#
Daley
Kruger
Carroll
Montgomery
Brown
Nore
Tomasello- 45 min virtual gear/saw hike+ 25 min run
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