Wednesday, October 6, 2010

Fight Gone "REALLY" Bad

With a continuously running clock preform the max amount of reps at each station for a min, at the end of the minute rotate stations. Continue this through all five stations, take one min break then repeat. Keep a count of total reps for each round .

5 rnds for time
wall ball
sumo deadlift high pull (SDLHP) 75#
Box Jumps
push press 45#
double unders 10=1rep

Sosa- 570
Cromode- 622
Beucus- 424
Sowa- 403
Maguire- 749
Brown- 647
Vazquez- 424

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