25 squats
30 wall ball
30 crunchs
lunges 50m
20 curls
20 knees to elbows
ball throws 50 m
Maguire- winner
Sowa
Cormode
LaMora
Carroll
Beucus
Fralia
Sosa
Tuesday, October 5, 2010
Crossfit lightning ball
25 squats
30 wall ball
30 crunchs
lunges 50m
20 curls
20 knees to elbows
ball throws 50 m
Maguire- winner
Sowa
Cormode
LaMora
Carroll
Beucus
Fralia
Sosa
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