20 dips
30 burpees
40 KB swings
400m run
x3
Beucus- 25:10
Montgomery- 28:11
Vazquez- 29:32
Kremensky- 29:09
Cormode- 21:20
Maguire- 23:55
Tomasello- 28:51
Kruger- 28:35
Brown- 21:40
Thursday, October 7, 2010
Beutron
20 dips
30 burpees
40 KB swings
400m run
x3
Beucus- 25:10
Montgomery- 28:11
Vazquez- 29:32
Kremensky- 29:09
Cormode- 21:20
Maguire- 23:55
Tomasello- 28:51
Kruger- 28:35
Brown- 21:40
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