10 dips
10 sit ups
10 squats
10 push ups
400m run
10rnds
for time
Kremensky- 48:58
LaMora- 41:15
Carroll- 41:55
Sowa- 47:20
Monday, October 4, 2010
Run Josh
10 dips
10 sit ups
10 squats
10 push ups
400m run
10rnds
for time
Kremensky- 48:58
LaMora- 41:15
Carroll- 41:55
Sowa- 47:20
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