The Hangar: Golf Crest Run

About Us

Here at the Helibase we are implementing Crossfit workouts into our normal daily physical fitness routine (i.e. running and hiking) to help give our crew better all around functional fitness. With combining Crossfit and our normal arduous runs and hikes we are seeing gains in flexiblity, strength, stamina, endurance, and recovery.

If you have any questions about Crossfit check out the website below:

http://crossfit.com/

Fitness Calculator for 1.5mi run

http://preventdisease.com/healthtools/articles/1_5_mile_run.shtml

How to calculate your max and target heart rates:

http://www.wikihow.com/Calculate-Your-Target-Heart-Rate

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Saturday, July 31, 2010

Golf Crest Run

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