15 pull ups
20 wall ball (20#)
15 ring push ups
10 dips
20 knees to elbows
for time
Chavarri- 32:09
OC-29:47
Maguire- 24:57
Nore- 29:22
Kruger- 32:07
Daley- 28:44
Montgomery- 27:41
Friday, July 30, 2010
pull, throw, push,dip,lift + Abs+ 1mi run
15 pull ups
20 wall ball (20#)
15 ring push ups
10 dips
20 knees to elbows
for time
Chavarri- 32:09
OC-29:47
Maguire- 24:57
Nore- 29:22
Kruger- 32:07
Daley- 28:44
Montgomery- 27:41
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment