In teams of 4 complete the following workout, only two team members can be working at the same time and they must be doing separate exercises, break the reps up into manageable sets for your teammates. You must complete all the reps of the exercise before moving to the next.
400m run
200 KB swings
200 Push ups
200 Sit ups
200 Thrusters
8 Rope climbs
400m run
As a team for time
BBC- 24:37
Vazquez
Tomasello
Carroll
Czapinski
SBC- 25:16
Maguire
Kruger
Sosa
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