La Mora- 15:30
Chavarri- 12:33
Carroll- 13:20
Maguire- 12:05
Sowa- 13:33
Fralia- 12:15
Beucus- 12:48
Fran
21-15-9
Thrusters 95# (scale to ur ability)
Pull ups
La Mora- 4:08 45#
Chavarri- 6:49 45#
Carroll- 4:55 45#
O'Carroll- 4:40 45#
Maguire- 5:48 95#
Sowa- 5:39 45#
Fralia- 5:53 45#
Beucus- 3:53 45#
+ Abs
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