Jumping Pull ups
Box jumps
Kettle bell swings
Walking lunges
Push press #45
Back extensions
Knees to elbows
Burpees
Double unders
For time
+
Abs
Rescue/ Fire Crew
O'Carroll-27:24
Barthol- 35:50 mod
Vazquez- 31:20
Sosa- 31:49
Beucus-24:29
Daley-28:40
Maguire- 20:55
Tomasello- 33:23
Cormode- 27:09
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