Thursday, June 10, 2010

Base Run
+
10 Pull ups
25 Push ups
10 Dips
30 Sit ups
100 Jump Rope
x3

Kruger- 31:57/ 12:23
OC- 32:40/ 12:30
Vazquez- 35:40/ 16:58
Daley- 32:20/ 14:10
Tomasello- 34:40/ 14:30

New Hire Hike 2mi
Gear and Saw

Maguire- 31:05
Cormode- 32:03
Beucus- 32:03

No comments:

Post a Comment