Pull ups
Running
Sprints
Lunges
Crunches
Exploading stars
Jumping jacks
Pistols
2 hr
Vazquez- 15
Tomasello- 9
Maguire- 9
Beucus- 5
Kruger- 5
Daley- 4
Nore- 0
Treadmill Hike
Stevenson- Gear and Saw 30min
OC- Gear and Saw 45:00min
Gonzalez- 45:00 + weights
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