100 pull ups
200 push ups
300 squats
1mi run
Break up the reps as needed, just start and end with the 1mi runs
Vazquez- 46:59
Chavarri- 40:38
Maguire- 40:49
Nore- 44:14
Kruger- 40:44
Daley- 46:06 mod
Tomasello-46:17
Friday, August 6, 2010
Murph
100 pull ups
200 push ups
300 squats
1mi run
Break up the reps as needed, just start and end with the 1mi runs
Vazquez- 46:59
Chavarri- 40:38
Maguire- 40:49
Nore- 44:14
Kruger- 40:44
Daley- 46:06 mod
Tomasello-46:17
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