50 Ab mat sit ups (not crunches)
100m waiter walk 50#
40 double unders
40 sit ups
100m waiter walk 50#
30Double unders
30 sit ups
100m waiter walk 50#
20 Double unders
20 sit ups
100m waiter walk 50#
10 double unders
10 sit ups
100m waiter walk 50#
For time
Tomasello- 24:29
Carroll- 23:57
Maguire- 21:17
Nore- 26:04
Fralia- 22:21
Chavarri- 25:03
Montgomery- 25:05
windmill trail run
OC
Virtual Hike + weights
Gonzalez
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