400m run
20 box jumps
20 wall ball
20 pull ups
20 KB swings
20 Burpees
Tomasello- Winner
Sosa
Fralia
LaMora
Maguire
Cormode
Brown
Carroll
Monday, August 30, 2010
Lightning Ball Crossfit
400m run
20 box jumps
20 wall ball
20 pull ups
20 KB swings
20 Burpees
Tomasello- Winner
Sosa
Fralia
LaMora
Maguire
Cormode
Brown
Carroll
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