20 Box jump
20 wall ball
20 pull up
20 KB swing
20 burpees
x4
for time
Cormode- 29:59
Carroll- 35:15
Maguire- 27:55 rx
Sosa- 36:02
Fralia- 31:20
Beucus- 30:35
LaMora- 28:35
Cuyamaca Run
Stevenson
Weldon
Tuesday, August 31, 2010
Gunther
20 Box jump
20 wall ball
20 pull up
20 KB swing
20 burpees
x4
for time
Cormode- 29:59
Carroll- 35:15
Maguire- 27:55 rx
Sosa- 36:02
Fralia- 31:20
Beucus- 30:35
LaMora- 28:35
Cuyamaca Run
Stevenson
Weldon
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment