10 pull ups
10 dips
10sit ups
10 squats
400m run
for time
Vazquez- 43:51
Cormode- 35:38
Maguire- 38:55
Tomasello- 45:11
Kruger- 38:58
Beucus- 39:37
Montgomery- 45:46 + push ups
Daley- 44:00
Virtual Hike Gear/saw
OC- 40min
Thursday, July 1, 2010
Run Josh
10 pull ups
10 dips
10sit ups
10 squats
400m run
for time
Vazquez- 43:51
Cormode- 35:38
Maguire- 38:55
Tomasello- 45:11
Kruger- 38:58
Beucus- 39:37
Montgomery- 45:46 + push ups
Daley- 44:00
Virtual Hike Gear/saw
OC- 40min
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