Wednesday, June 30, 2010

"No Chubbies"

5rnds
40 Double unders
30 Box Jumps
20 KB swings
for time
+
Pull up Pryamid
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Vazquez- 17:11
Cormode- 17:06
OC- 19:49
Maguire- 10:46
Sosa-14:45
Fralia- 23:16
Beucus- 18:50
La Mora- 19:23
Daley- 13:54

Virtual Gear/saw hike
Stevenson- 35:min

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