Tuesday, July 6, 2010

Lightning Ball with Punishment

Czapinski- 13
Fralia- 7
Cormode- 7
Maguire- 7
Sosa- 6
Beucus- 3
La Mora- 2
Daley- 2

Push ups, Squats, Sprints, Lunges, Burpees, Sit ups, Crunches, Pull ups, Ring Push ups, ect

OC- Windmill 2 Run + 40 pull ups 40 push ups
Stevenson- Cuyamaca run w/ 10lbs weight vest

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