The "Dirty Duck"

This workout was created in memory of our dear friend Rocky Laws aka The "Dirty Duck"

61 Pull ups

61 Burpees

61 KB swings

61 sit ups

61 Wall balls

61 Double unders

x2

Vazquez- 57:54

Cormode-44:11

OC- 47:38

Maguire- 40:51

Sosa- 55:38

Tomasello- 57:18

Beucus- 42:56

Montgomery- 54:24

Daley- 56:58