La Mora- 18:05
Carroll- 18:55
Sosa- 21:06
Chavarri- 17:10
Sowa- 18:08
Fralia- 16:00
Karen
150 Wall ball shots 20#
Maguire- 5:46
Overhead Squats 95# 10-5-5-5-5-5
Champski
4 rnds
400m run
10 push press 105#
10 single leg dead lifts 35#
25 KB swings
Czapinski- 20:32
Stevenson- 20min run + push up/sit ups
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