100 push ups
2 min jump rope
100 sit ups
2 min jump rope
100 squats
2 min jump rope
100 push press
2 min jump rope
100 curls
2 min jump rope
100 shrugs
2 min jump rope
for time
Here at the Helibase we are implementing Crossfit workouts into our normal daily physical fitness routine (i.e. running and hiking) to help give our crew better all around functional fitness. With combining Crossfit and our normal arduous runs and hikes we are seeing gains in flexiblity, strength, stamina, endurance, and recovery.
If you have any questions about Crossfit check out the website below:
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