complete 50 reps of each of the following:
push ups
wall ball
kettle bell swings
sit ups
box jumps
walking lunges
push press
burpees
double unders
for time
maguire- 20:55
Purdue- 29:33 mod
Malneritch- 41:59
Here at the Helibase we are implementing Crossfit workouts into our normal daily physical fitness routine (i.e. running and hiking) to help give our crew better all around functional fitness. With combining Crossfit and our normal arduous runs and hikes we are seeing gains in flexiblity, strength, stamina, endurance, and recovery.
If you have any questions about Crossfit check out the website below:
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