50 reps of each of the following exercises:
Jumping pull ups
Wall ball 20#
Box Jumps
Kettle bell swings
Sit ups
Walking Lunges
Push press 45#
Burpees
Double Unders
For time
Maguire- 17:55
Spiering- 22:13
Vasquez-26:17
Saturday, January 22, 2011
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