25 burpees
25 wall ball
25 sit ups
x4
for time
Maguire-22:06
Beucus- 29:34
Barker Trail Run
Sosa-20:15
Fralia- 15:50
Daley- 16:10
LaMora- 17:50
Vazquez- 21:07
Cormode-16:17
Virtual Run
Stevenson- 2mi
Wednesday, September 22, 2010
pull, push, throw, sit up/ Barker Trail run
25 burpees
25 wall ball
25 sit ups
x4
for time
Maguire-22:06
Beucus- 29:34
Barker Trail Run
Sosa-20:15
Fralia- 15:50
Daley- 16:10
LaMora- 17:50
Vazquez- 21:07
Cormode-16:17
Virtual Run
Stevenson- 2mi
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