400m run
30 wall ball 20#
30 box jumps
x5
for time
Cormode- 28:03
Maguire- 20:11
Sowa-27:50
Sosa- 29:22
Fralia- 24:18
Beucus- 28:32
Cuyamaca Run
Stevenson
Weldon
Windmill Run
OC
Treadmill/ Wieghts
LaMora
Tuesday, September 14, 2010
Kelly
400m run
30 wall ball 20#
30 box jumps
x5
for time
Cormode- 28:03
Maguire- 20:11
Sowa-27:50
Sosa- 29:22
Fralia- 24:18
Beucus- 28:32
Cuyamaca Run
Stevenson
Weldon
Windmill Run
OC
Treadmill/ Wieghts
LaMora
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