FRAN+2mi run/ Tunnels run/ push, pull, run/ Virtual Hike

Fran
21-15-9
Thrusters 95#
Pull ups
+ 2mi run

Maguire- 4:12rx PR, 15:34

Tunnels Run
Kruger-15:21
Nore- 15:20
Daley-14:50
Beucus- 15:57
Montgomery- 16:50
Vazquez- 19:40

100 pull ups
100 push ups
3mi run
OC

Virtual Hike- 4mi
Kremensky