50m ball throw
25 lunges
50 sit ups
35 back extentions
1.5min wall sits
25 wall ball
Cormode- winner
Fralia
Kruger
Sosa
Sowa
LaMora
Maguire
Beucus
Tuesday, September 28, 2010
Crossfit lightning ball
50m ball throw
25 lunges
50 sit ups
35 back extentions
1.5min wall sits
25 wall ball
Cormode- winner
Fralia
Kruger
Sosa
Sowa
LaMora
Maguire
Beucus
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