20 dips
30 curles
40 KB swings
400m run
x3
For time
Carroll- 18:04
Czapinski- 18:54
Sosa- 17:54
Cormode- 16:20
Beucus- 17:20
Tuesday, August 10, 2010
Pull, dip, curl, swing, run
20 dips
30 curles
40 KB swings
400m run
x3
For time
Carroll- 18:04
Czapinski- 18:54
Sosa- 17:54
Cormode- 16:20
Beucus- 17:20
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